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Keeping blood glucose levels within a healthy range is crucial for overall health, especially for people with diabetes or at risk of developing the disease.
There are several effective strategies for lowering blood glucose, from dietary adjustments to using mobile apps that help monitor and manage sugar levels.
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In this article, we'll explore some of these strategies, highlighting a popular tea that helps lower blood sugar and two essential apps: mySugr and FreeStyle.
The Importance of Controlling Blood Glucose
Controlling blood glucose is essential to prevent complications associated with diabetes, such as heart disease, nerve damage, kidney problems, and vision loss.
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Keeping glucose levels stable also contributes to daily energy and overall well-being.
Tips to Reduce Blood Glucose
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1. Adopt a Balanced Diet
A healthy diet is the basis for controlling blood glucose. Include foods rich in fiber, such as vegetables, fruits, whole grains, and legumes.
Avoid refined carbohydrates and added sugars, which can cause glucose spikes.
2. Exercise Regularly
Physical activity helps reduce blood glucose, increasing insulin sensitivity.
Try to get at least 30 minutes of moderate exercise, such as brisk walking, swimming, or cycling, most days of the week.
3. Stay Hydrated
Drinking enough water helps keep blood glucose levels under control, making it easier to eliminate excess sugar through urine.
4. Sleep well
Inadequate sleep can negatively affect blood glucose levels and insulin sensitivity.
Aim for 7 to 9 hours of sleep per night.
Blood Glucose Lowering Tea
Cinnamon tea is one of the most popular when it comes to controlling blood sugar levels.
Cinnamon has properties that can improve insulin sensitivity, helping cells to better use glucose. Let's see how to prepare cinnamon tea:
Cinnamon Tea Recipe
Ingredients:
- 1 cinnamon stick (or 1 teaspoon ground cinnamon)
- 1 cup of water
Preparation Mode:
- Boil the water and add the cinnamon stick.
- Let the cinnamon infuse for about 10 minutes.
- Strain, if necessary, and drink.
It is recommended to drink cinnamon tea once or twice a day, but it is important to consult a doctor before adding any supplements or teas to your routine, especially if you are taking medication.
Essential Apps for Monitoring Glucose
With technology at our fingertips, monitoring glucose levels has never been easier.
Apps like mySugr and FreeStyle are powerful tools for managing diabetes and keeping glucose levels under control.
mySugr
mySugr is a popular app among diabetics, known for its user-friendly interface and robust functionalities.
Here are some of the main features:
- Glucose Record: Allows you to record glucose levels quickly and easily.
- Detailed Reports: Generates reports that can be shared with health professionals.
- Carbohydrate Tracking: Helps monitor carbohydrate intake, essential for glucose control.
- Reminders: Send reminders for glucose measurements and taking medications.
- Integration with Devices: Compatible with various glucose monitors, making data synchronization easier.
FreeStyle
FreeStyle is another great app for monitoring blood glucose, especially when used with Abbott monitoring devices.
Some of the main features include:
- Continuous Glucose Monitoring: Offers continuous, real-time readings of glucose levels.
- Custom Alerts: Sends alerts when glucose levels are outside the desired range.
- Custom Reports: Generates detailed reports that help you understand glucose trends and patterns.
- Easy to use: Intuitive and easy-to-use interface, ideal for users of all ages.
Conclusion
Keeping blood glucose levels under control is essential for health and well-being, especially for those with diabetes.
Adopting healthy habits, such as a balanced diet, regular exercise and good hydration, combined with the use of teas such as cinnamon, can make a big difference.
Additionally, apps like mySugr and FreeStyle are valuable tools that make glucose monitoring and management easier, helping to keep your health under control.
Download the applications here:
